Welcome to Vida!
At Vida Lifestyles, our philosophy is simple, we provide natural health services so you can live life to the fullest! Vida ChiropracticVida NutritionistsThe road to an optimal life begins with optimal health
Did you know that your body has a self-healing, self-regulating ability, controlled by your nervous system?
The delicate relationship between your spine, central nervous system and the cells of the human body is integral to achieving optimal health and wellness.
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One life, live it well…
The spine and the nervous system it protects is one of the most important organs of the body, regulating all movement, healing, sensation, bodily function and activity.
Without optimal spinal health we grow old before our time.
At Vida Lifestyles, we work at the ’cause’ level – we don’t just look at the symptoms and offer a band-aid solution. We work to assist the body’s innate ability to improve, preserve, or restore itself to health.
Chiropractic is about functioning at your best. We beleive that everyone, regardless of age, is capable of living an OUTRAGEOUSLY HEALTHY life.
Start your journey to wellness today!
Health & Wellness Information for your Family
At Vida Lifestyles, we are passionate about spreading our health and wellness message to as many people as possible. We want everyone to live life to the fullest and are happy to share with you any and all information that may assist in your wellness journey.
Upcoming Events & Workshops
Recent Articles
Coffee: is it good or bad for you?
The caffeine coffee contains stimulates the brain and nervous system, and may lower your risk of Parkinson’s disease, mood problems, headaches, and even cavities. Coffee can also enhance athletic performance, concentration and mental alertness and has been shown to temporarily enhance metabolism, stimulate gall bladder contraction and more.
Moobies!
Moobs the colloquial term for “man boobs” – this is the only form of breast health that I feel adequately qualified to talk on not because I have them, but because I am male.
Heart Disease Starts in Your Mouth
If I were a dentist, or a cardiologist for that matter, I would start telling the truth. Heart disease starts in your mouth. Why does everyone think that heart disease runs in their family? Because for most of us, we’ve had the “family history” questions asked at...
Team Vida
Our dedicated team of health and wellness providers at Vida Lifestyles Sandringham are dedicated to providing the most effective overall care for you and your family.
Dr Damian Kristof
Chiropractor | Naturopath | Nutritionist
Dr Damian Kristof is an icon in the health and wellness industry in Australia and beyond. His experience as a qualified Chiropractor, Naturopath and Nutritionist combined with his visionary approach to health, nutrition and lifestyle has inspired the lives of millions through his many media engagements. Read more
Dr Michael Bloom
Chiropractor
Dr Michael Bloom established Vida Chiropractic in 2005 after spending close to a decade working and gaining experience in the field of Chiropractic care in the UK. He sold the business in 2011, but has since returned to provide his award winning chiropractic care once again to Melbourne families. Read more
Dr Daniel Lewis
Chiropractor
Originally from Wangaratta in Victoria’s North East, Daniel earned his Chiropractic Masters degree in Melbourne, graduating with Distinction from RMIT University in 2012 and immediately moved to Europe (Amsterdam) to live and work. Daniel has a passion for helping his community achieve their individual health goals through Chiropractic’s natural and safe approach. Read more
Shelley McKenzie
Nutritionist
A country girl from Yarrawonga, Shelley is passionate about helping others achieve their health and fitness goals. Originally working as a personal trainer, Shelley went on to become a Wellness Coach with her successful online business Freedom Wellness. After graduating with an Advanced Diploma in Nutritional Medicine, Shelley is now working as a Nutritionist at Vida Lifestyles. Read More
Trudi Pedder
Practice Manager | Chiropractic Assistant
Trudi Pedder is the Practice Manager and Chiropractic Assistant at Vida, a local mum with 2 boys and come from a bookkeeping admin and customer service background.
She started receiving chiropractic care over 20 years ago and has been a practice member at Vida for the past 10 years. Read more
Valentina Sierra
Chiropractic Assistant
Valentina Sierra is a Credentialed Practitioner of Life Coaching and NLP (Neuro Linguistic Programming), a certified mBIT Coach (Multiple Brain Integration Techniques), and Emotions Mentor. She was born in Mexico City and in 2006, she migrated to Australia where she settled for good. Read more
Catherine
Chiropractic Assistant
Passionate about improving the health and wellbeing of others, Catherine knows how valuable regular chiropractic adjustments are for herself and her two young daughters. She has a keen interest in health and studied science, gaining valuable knowledge at both a personal and professional level. Read more
Chiropractic Video Series
The Beginner’s Guide to Chiropractic
This animated video explores what a Chiropractor does and some of the evidence informed effects of care.
Your Brain, Body & Spine
In this video we take a look at the connection between the brain and the rest of the body. The spine’s role is hugely important (as I’m sure you’ll agree) but it’s imperative that your practice members understand that too.
The Safety of Chiropractic Care
Some people are worried about Chiropractic Care and in this video we look at the research literature on this topic to see what the science actually says.
Contact Us
Vida Lifestyles
22s Abbott Street
Sandringham 3191
p. 03 9598 7811
e. info@vidalifestyles.com
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