Welcome to Vida!

At Vida Lifestyles, our philosophy is simple, we provide natural health services so you can live life to the fullest!
Vida Chiropractic
The road to an optimal life begins with optimal health
Did you know that your body has a self-healing, self-regulating ability, controlled by your nervous system?

The delicate relationship between your spine, central nervous system and the cells of the human body is integral to achieving optimal health and wellness.

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One life, live it well…
The spine and the nervous system it protects is one of the most important organs of the body, regulating all movement, healing, sensation, bodily function and activity.

At Vida Lifestyles, we work at the ’cause’ level – we don’t just look at the symptoms and offer a band-aid solution. We work to assist the body’s innate ability to improve, preserve, or restore itself to health.

Chiropractic is about functioning at your best. We believe that everyone, regardless of age, is capable of living an OUTRAGEOUSLY HEALTHY life.

Start your journey to wellness today!

Health & Wellness Information for your Family

At Vida Lifestyles, we are passionate about spreading our health and wellness message to as many people as possible. We want everyone to live life to the fullest and are happy to share with you any and all information that may assist in your wellness journey.

Upcoming Events & Workshops

Recent Articles

Coffee: is it good or bad for you?

Coffee: is it good or bad for you?

The caffeine coffee contains stimulates the brain and nervous system, and may lower your risk of Parkinson’s disease, mood problems, headaches, and even cavities. Coffee can also enhance athletic performance, concentration and mental alertness and has been shown to temporarily enhance metabolism, stimulate gall bladder contraction and more.

Moobies!

Moobies!

Moobs ­ the colloquial term for “man boobs” – this is the only form of breast health that I feel adequately qualified to talk on ­not because I have them, but because I am male.

Heart Disease Starts in Your Mouth

Heart Disease Starts in Your Mouth

If I were a dentist, or a cardiologist for that matter, I would start telling the truth. Heart disease starts in your mouth. Why does everyone think that heart disease runs in their family? Because for most of us, we’ve had the “family history” questions asked at...

Team Vida

Our dedicated team of health and wellness providers at Vida Lifestyles Sandringham are dedicated to providing the most effective overall care for you and your family.

Dr Damian Kristof

Dr Damian Kristof

Chiropractor | Naturopath |Nutritionist

Damian has been in the health industry now for than 25 years in many different capacities. Having combined the philosophies of both Naturopathic and Chiropractic approaches to health and well-being. He believes that people learn and achieve the most when there is no interference and there is an appropriate supply of goodness to allow the body to thrive.

Dr Ian Northeast

Dr Ian Northeast

Chiropractor

Ian is passionate about helping his clients  move and live well. Dr Ian has completed a 5 year university degree in human Chiropractic and a 2 year postgraduate qualification in Animal Biomechanical Medicine. He balances his time in private practice at Vida and on the road around Victoria and Tasmania visiting stables adjusting horses, horse riders and the occasional dog.

Trudi Pedder

Trudi Pedder

Practice Manager | Chiropractic Assistant

Trudi Pedder is the Practice Manager and Chiropractic Assistant at Vida, a local mum with 2 boys and come from a bookkeeping admin and customer service background.

She started receiving chiropractic care over 20 years ago and has been a practice member at Vida for the past 10 years. I have seen first hand the importance and benefits of regular chiropractic care for my whole family. My boys have been receiving chiropractic care since they were babies.

Donna Coghill

Donna Coghill

Chiropractic Assistant

Donna is a long time Bayside resident and mother of 3 gorgeous teenage girls, who returned to Bayside in 2014 after living abroad with her family for 12 years. While living and travelling overseas Donna certified as a yoga teacher and taught yoga in the Middle East and USA before returning to teach here in Melbourne. With a passion for yoga and seeing the effect it can have on people from all walks of life, Donna now specialises in bringing yoga and mindfulness to children.

Donna has been a long-term fan of chiropractic care and has been seeing chiropractors with her children since they were newborn. As the newest member of the Vida team she is thrilled to be working with a team of passionate, like minded professionals in the health and wellness field.

Jacqui Kidman

Jacqui Kidman

Chiropractic Assistant

Jacqui is a local Mum of two young boys (James and Harvey) and four chickens. She studied Early Childhood Education and worked in the industry managing childcare centres for nearly 20 years. She has always had an appetite for healthy and sustainable living since she was young, she’s a self-proclaimed Urban Hippy who grows her own fruit and veggies and is passionate about educating people on how to create greener homes and workplaces in order to reduce our carbon footprint and help minimise their environmental impact and live a more sustainable life.

Chiropractic is the science, philosophy and art that utilises the inherent recuperative power of the body to heal itself without the use of drugs or surgery" B.J. Palmer