Welcome to Vida!

At Vida Lifestyles, our philosophy is simple, we provide natural health services so you can live life to the fullest!

The road to an optimal life begins with optimal health

Did you know that your body has a self-healing, self-regulating ability, controlled by your nervous system?

The delicate relationship between your spine, central nervous system and the cells of the human body is integral to achieving optimal health and wellness.

Health & Wellness Information for your Family

At Vida Lifestyles, we are passionate about spreading our health and wellness message to as many people as possible. We want everyone to live life to the fullest and are happy to share with you any and all information that may assist in your wellness journey.

Upcoming Events & Workshops

Recent Articles

Strengthening your inner defence force – Improving your immunity during COVID

by Ella Smith | Jan 21, 2022

Happy new year! What a perfect time to celebrate with your loved ones, go to the beach, read a book, chill out…and catch COVID. Is it just me, or did we go from knowing a friend-of-a-friend who had COVID to it basically knocking on our doorstep and asking to stay for...

The ‘S’ word

by Ella Smith | Oct 13, 2021

Ahhh the dreaded ‘S’ word… It always seems to be hanging around these days. We can’t seem to shake it. Some wear it as a badge of honour, while it wears out the rest of us. It keeps us alert, yet it exhausts us. It can give us a ‘rush’, yet it burdens us when rushed....

Don’t Shoot The Messenger

by Damian | Jun 2, 2018

Where the pain is and where the problem is are often different. Did the issue or pain start with a sudden blow or sudden onset? Then that is likely to be the location of the traumatised, damaged tissue. Was the force of the blow significant enough to reasonably...

Team Vida

Our dedicated team of health and wellness providers at Vida Lifestyles Sandringham are dedicated to providing the most effective overall care for you and your family.

Dr Damian Kristof

Chiropractor | Naturopath |Nutritionist

Damian has been in the health industry now for than 25 years in many different capacities. Having combined the philosophies of both Naturopathic and Chiropractic approaches to health and well-being. He believes that people learn and achieve the most when there is no interference and there is an appropriate supply of goodness to allow the body to thrive.

Trudi Pedder

Practice Manager | Chiropractic Assistant

Trudi Pedder is the Practice Manager and Chiropractic Assistant at Vida, a local mum with 2 boys and come from a bookkeeping admin and customer service background.

She started receiving chiropractic care over 20 years ago and has been a practice member at Vida for the past 10 years. I have seen first hand the importance and benefits of regular chiropractic care for my whole family. My boys have been receiving chiropractic care since they were babies.

Emma Coubard

Chiropractic Assistant

Emma is a chiropractic student at RMIT university. With a passion for health and wellness, she believes that what we do with our bodies and how we feel are directly correlated. With this view she aspires to help people in their journey to a more balanced life. In her spare time she loves walking her babies (dogs) and traveling the world with her friends.

Amy Stewart

Chiropractic Assistant

Amy is the mum of 2 young boys. She comes from a medical device QR/RA background. Her boys have received chiropractic care from a young age. Amy loves seeing the families at Vida and the benefits that chiropractic brings to their lives.