Reasons Why You May Be Having Jaw Pain

Reasons Why You May Be Having Jaw Pain

Do you Grind your teeth? Do you notice yourself clenching your jaw throughout the day? Is your jaw pain getting on your nerves? You may have TMD. Temporomandibular dysfunction. What is TMD? Your TMJ, or temporomandibular joint, is the one that connects your jaw to...
How and Why You Need To Meditate!

How and Why You Need To Meditate!

More and more people are advertising the benefits of meditation, and it is safe to say most people would have tried it once or twice. But, have you really given it a good go and truly experienced what may be termed ‘life changing benefits’? Adding meditation into your...
Troubleshooting Tummy Time

Troubleshooting Tummy Time

Tummy Time Watching your little one accomplish milestones can be such a heartwarming experience, and as a parent you want nothing more than to see your little one flourish. Tummy time is such an important way to help encourage their brains and bodies to develop...
Poly Cystic Ovarian Syndrome (PCOS)

Poly Cystic Ovarian Syndrome (PCOS)

Polycystic ovarian syndrome (PCOS) effects 12%–21% of Australian reproductive-age women, being more common among those who are overweight. And it is estimated a whopping 70% of Australian women with PCOS remain undiagnosed (March W 2010.) PCOS is a hormonal condition,...