Dr Damian Kristof
Dr Damian Kristof
Chiropractor | Naturopath | Nutritionist
I’ve been in the health industry now for more than 20 years in many different capacities. As a Naturopath, Nutritionist and Chiropractor I have enjoyed helping thousands of people regain health and vitality through natural approaches. I am continually excited and delighted by the life changes that people experience when they start to trust in their own ability to heal without excessive intervention.
My path through health has been exciting and varied, and at the same time very challenging and rewarding. I love the ability to interact on a one on one basis daily with my practice members and at the same time, I love the ability to educate and inspire people to change through multi media including Radio (Melbourne’s Triple M), TV (Downsize Me, Inside New Zealand, Brian and Bobby, The Exchange) Podcasting (The Wellness Guys and 100 Not Out) and of course in a seminar setting with The Power Of Food and Crack Your Stress Code events. My belief is that both the nervous system and the gastrointestinal system are both equally influential in the health and longevity of the individual, this is why I love chiropractic (as it deals with the nervous system) and I developed Forage Cereal (to assist the restoration of impeccable health to the gastrointestinal system).
Having combined the philosophies of both Naturopathic and Chiropractic approaches to healing and well-being – I believe that people learn and achieve the most when there is no interference and there is appropriate supply of goodness to allow the body to thrive.
Recent Articles from damiankristof.com
- Why I Ripped up my Manuscriptby Damian Kristof on July 10, 2017 at 7:26 am
The post Why I Ripped up my Manuscript appeared first on Damian Kristof.
- School’s of Paleo Thoughtby Damian Kristof on June 28, 2017 at 10:04 am
The post School’s of Paleo Thought appeared first on Damian Kristof.
- Why Calories Don’t Matterby Damian Kristof on June 14, 2017 at 3:49 am
For years we have been told to avoid fat, especially saturated fat due to its high caloric density and that these calories will work against us if we are trying to loose weight. But what if I told you that this simply wasn’t true? The post Why Calories Don’t Matter appeared first on Damian […]
- What is Leptin? What is Insulin? And Why Are They Making Me...by Damian Kristof on June 7, 2017 at 3:30 am
The post What is Leptin? What is Insulin? And Why Are They Making Me Fat? appeared first on Damian Kristof.
- My Favourite Gluten Free Alternativesby Damian Kristof on May 31, 2017 at 3:30 am
The post My Favourite Gluten Free Alternatives appeared first on Damian Kristof.
Recent 100 Not Out Podcast Episodes
- 100NO 409: Mastering Movement in 2021
After a year when many weren’t able to leave their houses, what does movement look like in 2021? We are doing 60 push ups each day – a simple goal – not too complicated – and with a small group of accountability. On this episode we discuss the importance of keeping movement simple – and […]
- 100NO 408: Passenger Etiquette Survival Guide For Longevity
It seems unimportant and border on the ridiculous – but in this incredibly powerful episode of 100 Not Out we discuss the big issue that no one is facing on planet earth at the moment – passenger etiquette! Yes, a little tongue-in-cheek at the fact this will not make or break your life, our […]
- 100NO 407: 2021 Vision – Our Manifesting Masterclass
After a year where nothing seemed certain except uncertainty, how do we navigate the process of crafting an incredible 2021? On this episode, we share our experiences with goal setting, especially as it relates to 2021. There’s no one way to set goals, but there is one powerful insight that we […]
Recent Podcast Episodes from The Wellness Guys
- TWIW 95: Industry influences nutrition research
This Week In Wellness one in every eight peer reviewed nutrition studies has a tie to business, and those that are were 6 times more likely to return favourable results, with industry linked studies finding positive results the majority of the time, versus non linked studies showing positive […]
- TWIW 94: Forest day cares improve the microbiome
This Week In Wellness day cares in Finland have been able to improve the microbiome and therefore immune system of children in just one month by replacing their floors with lawn, forest undergrowth and planter boxes. When compared to other urban day cares where the kids play on pavement, tiles or […]
- TWIW 93: 2.5 million Britons get free Vit. D
This Week In Wellness 2.5 million care home residents in England will be offered a free supply of vitamin D by the Government as researchers investigate whether there is a link between Vitamin D levels and risk or severity of acute respiratory infections, including Covid-19. […]
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