Dr Damian Kristof
Dr Damian Kristof
Chiropractor | Naturopath | Nutritionist
I’ve been in the health industry now for more than 20 years in many different capacities. As a Naturopath, Nutritionist and Chiropractor I have enjoyed helping thousands of people regain health and vitality through natural approaches. I am continually excited and delighted by the life changes that people experience when they start to trust in their own ability to heal without excessive intervention.
My path through health has been exciting and varied, and at the same time very challenging and rewarding. I love the ability to interact on a one on one basis daily with my practice members and at the same time, I love the ability to educate and inspire people to change through multi media including Radio (Melbourne’s Triple M), TV (Downsize Me, Inside New Zealand, Brian and Bobby, The Exchange) Podcasting (The Wellness Guys and 100 Not Out) and of course in a seminar setting with The Power Of Food and Crack Your Stress Code events. My belief is that both the nervous system and the gastrointestinal system are both equally influential in the health and longevity of the individual, this is why I love chiropractic (as it deals with the nervous system) and I developed Forage Cereal (to assist the restoration of impeccable health to the gastrointestinal system).
Having combined the philosophies of both Naturopathic and Chiropractic approaches to healing and well-being – I believe that people learn and achieve the most when there is no interference and there is appropriate supply of goodness to allow the body to thrive.
Recent Articles from damiankristof.com
Why I Ripped up my Manuscript
by Damian Kristof on July 10, 2017 at 7:26 am
The post Why I Ripped up my Manuscript appeared first on Damian Kristof.
School’s of Paleo Thought
by Damian Kristof on June 28, 2017 at 10:04 am
The post School’s of Paleo Thought appeared first on Damian Kristof.
Why Calories Don’t Matter
by Damian Kristof on June 14, 2017 at 3:49 am
For years we have been told to avoid fat, especially saturated fat due to its high caloric density and that these calories will work against us if we are trying to loose weight. But what if I told you that this simply wasn’t true? The post Why Calories Don’t Matter appeared first on […]
What is Leptin? What is Insulin? And Why Are They Making Me...
by Damian Kristof on June 7, 2017 at 3:30 am
The post What is Leptin? What is Insulin? And Why Are They Making Me Fat? appeared first on Damian Kristof.
My Favourite Gluten Free Alternatives
by Damian Kristof on May 31, 2017 at 3:30 am
The post My Favourite Gluten Free Alternatives appeared first on Damian Kristof.
Recent 100 Not Out Podcast Episodes
100NO 346: Family Dynamics | The Need For Personal Growth
On this episode, we discuss family dynamics – especially intimate relationships – and where resentment, anger, frustration may exist and how we process this. What’s clear is that many longevity cultures do not participate in the personal growth movement that so many of us do? Why […]
100NO 345: The Longevity Film with Kale Brock
The Longevity Film has just been officially released, and we are thrilled to interview the film’s director, producer and major star, Kale Brock. Fresh from the success of The Gut Movie, Kale has synthesised his experiences from three of the world’s Blue Zones. These areas […]
100NO 344: Rise Above The 5 Longevity Lies
A special episode for you this week. Marcus shared the Five Longevity Lies at this year’s Wellness Summit. We believe so many mistruths about ageing well – the five big ones formed the basis of Marcus’s presentation. What ones are you buying into? What lies are holding you back? […]
Recent Podcast Episodes from The Wellness Guys
TWIW 36: Alternatives for colic?
This Week In Wellness a study reviewing the available evidence supporting complementary and alternative (CAM) therapies to help babies with colic has suggested that probiotics, fennel extract and spinal manipulation, do appear to help. The Systematic Reviews were published by researchers from the […]
TWIW 35: Getting dirty could reduce anxiety
This Week In Wellness research from the University of Adelaide suggests that microbes in dust may help improve gut health and by extension mental health. This contributes to a growing body of research linking time in nature with improved health outcomes. Especially from Japan where Forest Bathing […]
TWIW 34: Home birth just as safe for low risk mums
And This Week In Wellness a study in the British Medical journal analysing Australian births has suggested that for low-risk pregnancies birthing at home is just as safe and has a 6 times higher chance of resulting in a “normal birth”. Professor Caroline Homer, director of the UTS […]
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