Dr Damian Kristof
Dr Damian Kristof
Chiropractor | Naturopath | Nutritionist
I’ve been in the health industry now for more than 20 years in many different capacities. As a Naturopath, Nutritionist and Chiropractor I have enjoyed helping thousands of people regain health and vitality through natural approaches. I am continually excited and delighted by the life changes that people experience when they start to trust in their own ability to heal without excessive intervention.
My path through health has been exciting and varied, and at the same time very challenging and rewarding. I love the ability to interact on a one on one basis daily with my practice members and at the same time, I love the ability to educate and inspire people to change through multi media including Radio (Melbourne’s Triple M), TV (Downsize Me, Inside New Zealand, Brian and Bobby, The Exchange) Podcasting (The Wellness Guys and 100 Not Out) and of course in a seminar setting with The Power Of Food and Crack Your Stress Code events. My belief is that both the nervous system and the gastrointestinal system are both equally influential in the health and longevity of the individual, this is why I love chiropractic (as it deals with the nervous system) and I developed Forage Cereal (to assist the restoration of impeccable health to the gastrointestinal system).
Having combined the philosophies of both Naturopathic and Chiropractic approaches to healing and well-being – I believe that people learn and achieve the most when there is no interference and there is appropriate supply of goodness to allow the body to thrive.
Recent Articles from damiankristof.com
Why I Ripped up my Manuscript
by Damian Kristof on July 10, 2017 at 7:26 am
The post Why I Ripped up my Manuscript appeared first on Damian Kristof.
School’s of Paleo Thought
by Damian Kristof on June 28, 2017 at 10:04 am
The post School’s of Paleo Thought appeared first on Damian Kristof.
Why Calories Don’t Matter
by Damian Kristof on June 14, 2017 at 3:49 am
For years we have been told to avoid fat, especially saturated fat due to its high caloric density and that these calories will work against us if we are trying to loose weight. But what if I told you that this simply wasn’t true? The post Why Calories Don’t Matter appeared first on […]
What is Leptin? What is Insulin? And Why Are They Making Me...
by Damian Kristof on June 7, 2017 at 3:30 am
The post What is Leptin? What is Insulin? And Why Are They Making Me Fat? appeared first on Damian Kristof.
My Favourite Gluten Free Alternatives
by Damian Kristof on May 31, 2017 at 3:30 am
The post My Favourite Gluten Free Alternatives appeared first on Damian Kristof.
Recent 100 Not Out Podcast Episodes
100NO 341: The Foodie Blue Zone of Sardinia
There are five Blue Zones as designated by National Geographic and the Blue Zones team. Asia is represented with Okinawa, Japan; America has Loma Linda, California (predominately a seventh-day Adventist vegetarian community) and South America has the Nicoya Peninsula in Costa Rica (where corn is […]
100NO 340: Post Ikaria Blues
Marcus & Damo are back from Ikaria and have a little post-Ikaria blues. That doesn’t stop them chatting up a storm on just why such a powerful travel experience has left such a mark. For example, Damo experienced immense joy in cleaning the streets of Nas the day after the panigiri. […]
100NO 339: How To Slow Down, Drop The Clock & Relax...
On our final night in Ikaria, we are joined by Thea Parikos. Thea has been featured on the podcast many times before and is the magic that allows us to form strong bonds in the village of Nas, get involved in the island and create a true Longevity Experience. As one of our attendees, Shelby, Listen […]
Recent Podcast Episodes from The Wellness Guys
TWIW 31: Red meat back on the menu
This Week In Wellness group of papers about red meat, processed meat and human health have been released by the Annals of Internal Medicine suggesting that they are OK to eat and that they couldn’t find any links to heart disease and cancer. Unsurprisingly given the vilification of red meat […]
TWIW 30: Cannabis legalised
This Week In Wellness the ACT Government has voted to legalise cannabis for personal use with residents over the age of 18 allowed to possess 50 grams of cannabis and grow 2 plants. Whilst the possession and growth of cannabis would remain a federal offence and the risk of prosecution is “not […]
TWIW 29: CSIRO recommends low carb approach
This Week In Wellness, CSIRO (an independent Australian federal government agency responsible for scientific research) is recommending a low carbohydrate approach to help curb the obesity epidemic and reduce the risk of diabetes and heart disease in a dramatic shift from the high carbohydrate, […]
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