Dr Damian Kristof
Dr Damian Kristof
Chiropractor | Naturopath | Nutritionist
I’ve been in the health industry now for more than 20 years in many different capacities. As a Naturopath, Nutritionist and Chiropractor I have enjoyed helping thousands of people regain health and vitality through natural approaches. I am continually excited and delighted by the life changes that people experience when they start to trust in their own ability to heal without excessive intervention.
My path through health has been exciting and varied, and at the same time very challenging and rewarding. I love the ability to interact on a one on one basis daily with my practice members and at the same time, I love the ability to educate and inspire people to change through multi media including Radio (Melbourne’s Triple M), TV (Downsize Me, Inside New Zealand, Brian and Bobby, The Exchange) Podcasting (The Wellness Guys and 100 Not Out) and of course in a seminar setting with The Power Of Food and Crack Your Stress Code events. My belief is that both the nervous system and the gastrointestinal system are both equally influential in the health and longevity of the individual, this is why I love chiropractic (as it deals with the nervous system) and I developed Forage Cereal (to assist the restoration of impeccable health to the gastrointestinal system).
Having combined the philosophies of both Naturopathic and Chiropractic approaches to healing and well-being – I believe that people learn and achieve the most when there is no interference and there is appropriate supply of goodness to allow the body to thrive.
Recent Articles from damiankristof.com
- Why I Ripped up my Manuscriptby Damian Kristof on July 10, 2017 at 7:26 am
The post Why I Ripped up my Manuscript appeared first on Damian Kristof.
- School’s of Paleo Thoughtby Damian Kristof on June 28, 2017 at 10:04 am
The post School’s of Paleo Thought appeared first on Damian Kristof.
- Why Calories Don’t Matterby Damian Kristof on June 14, 2017 at 3:49 am
For years we have been told to avoid fat, especially saturated fat due to its high caloric density and that these calories will work against us if we are trying to loose weight. But what if I told you that this simply wasn’t true? The post Why Calories Don’t Matter appeared first on Damian […]
- What is Leptin? What is Insulin? And Why Are They Making Me...by Damian Kristof on June 7, 2017 at 3:30 am
The post What is Leptin? What is Insulin? And Why Are They Making Me Fat? appeared first on Damian Kristof.
- My Favourite Gluten Free Alternativesby Damian Kristof on May 31, 2017 at 3:30 am
The post My Favourite Gluten Free Alternatives appeared first on Damian Kristof.
Recent 100 Not Out Podcast Episodes
- 100NO 460: Damo has COVID – here’s what he’s doing
Damo has come back from a trip to Europe and has tested positive to COVID-19. How is going? What symptoms has he had – and what most of us probably want to know – what has he been taking during this time? This episode is by no means prescriptive. It’s simply Damo sharing his experiences […]
- 100NO 459: How we’re setting goals in 2022
We both believe here at 100 Not Out that having a goal – or goals – to aim at is important life. But we’re also of the view that there are many ways to go about setting up 2022 for victory, and knowing how YOU like to craft your year – and life – is Listen In The post 100NO 459: How […]
- 100NO 458: Damo’s 2022 Health & Wellness Predictions
By popular demand it’s back again! Damo shares his insights on what 2022 will look like in the health and wellness world. To be specific, we look at diet and exercise – and what you think might be big in 2022 won’t be the case – according to Damo. COVID has changed the way we Listen In The […]
Recent Podcast Episodes from The Wellness Guys
- TWIW 137: Could your cuppa be causing cancer or birth...
This Week In Wellness research published in the journal Environmental Science & Technology has shown that a cup of tea can contain up to 60 disinfection byproducts (DBP’s) including some with unknown health side effects. https://www.sciencedaily.com/releases/2021/09/210915085847.htm […]
- TWIW 136: DHA may help prevent autism and schizophrenia
This episode is brought to you by my Exercising Resilience mentoring program. For the first time this year Exercising Resilience is open to new members. Head to exercisingresilience.com to get personally mentored by me for free for the first month. This Week In Wellness getting enough DHA during […]
- TWIW 135: Could Vit D halve COVID deaths?
This Week In Wellness acute Vitamin D3 supplementation was shown to almost halve the risk of being hospitalized for more than 8 days in COVID cases with comorbidities compared to cases without comorbidities who did not supplement and decreased the mortality rate by over 2 times. You’ve been […]
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