About Vida Lifestyles

Our Approach

At Vida Lifestyles, we have a ‘Wellness’ approach to your health. The main difference between this approach and standard medical care is that Wellness care seeks to stimulate your natural healing ability. Wellness care does not add drugs to the system, instead it removes anything that might interfere with normal function. Wellness care trusts that the body knows what to do if nothing were interfering with it. Standard medical care, on the other hand, seeks to treat a symptom by adding something from the outside – a medication, a surgery or procedure.

Team Vida

Our dedicated team of health and wellness providers at Vida Lifestyles Sandringham are dedicated to providing the most effective overall care for you and your family.

Dr Damian Kristof

Dr Damian Kristof

Chiropractor | Naturopath |Nutritionist

Damian has been in the health industry now for than 25 years in many different capacities. Having combined the philosophies of both Naturopathic and Chiropractic approaches to health and well-being. He believes that people learn and achieve the most when there is no interference and there is an appropriate supply of goodness to allow the body to thrive.

Dr Ella Smith

Dr Ella Smith

Chiropractor

Dr. Ella Smith has a particular interest in the impact that today’s modern lifestyle has on our body.
Her goal is to encourage a lifestyle where we can be, move and think well in a world which demands so much from us.

Trudi Pedder

Trudi Pedder

Practice Manager | Chiropractic Assistant

Trudi Pedder is the Practice Manager and Chiropractic Assistant at Vida, a local mum with 2 boys and come from a bookkeeping admin and customer service background.

She started receiving chiropractic care over 20 years ago and has been a practice member at Vida for the past 10 years. I have seen first hand the importance and benefits of regular chiropractic care for my whole family. My boys have been receiving chiropractic care since they were babies.

Donna Coghill

Donna Coghill

Chiropractic Assistant

Donna is a long time Bayside resident and mother of 3 gorgeous teenage girls, who returned to Bayside in 2014 after living abroad with her family for 12 years. While living and travelling overseas Donna certified as a yoga teacher and taught yoga in the Middle East and USA before returning to teach here in Melbourne. With a passion for yoga and seeing the effect it can have on people from all walks of life, Donna now specialises in bringing yoga and mindfulness to children.

Donna has been a long-term fan of chiropractic care and has been seeing chiropractors with her children since they were newborn. As the newest member of the Vida team she is thrilled to be working with a team of passionate, like minded professionals in the health and wellness field.

Emma Coubard

Emma Coubard

Chiropractic Assistant

Emma is a chiropractic student at RMIT university. With a passion for health and wellness, she believes that what we do with our bodies and how we feel are directly correlated. With this view she aspires to help people in their journey to a more balanced life. In her spare time she loves walking her babies (dogs) and traveling the world with her friends. 

Wellness & Lifestyle Information

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100 Not Out Podcast

Our very own Dr Damian Kristof is a co-host on hit podcast ‘100 Not Out’ – a weekly show that interviews people that are mastering the art of ageing well. You’ll learn the scientific AND anecdotal principles of longevity, so that, with confidence you can make the rest of your life the best of your life.
Subscribe on iTunes now!

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